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Why Fruits & Vegetables Matter • Packed with vitamins, minerals, and fiber• Help prevent heart disease, diabetes, and certain cancers• Support digestion and boost immunity Daily Goal Aim for at least 5 servings of fruits and vegetables each day Easy Ways to Add More • Add fruit to breakfast cereal or yogurt• Snack on raw…

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Incorporating more fruits and vegetables into your daily diet can transform your health and well-being in numerous ways. Let’s explore the key benefits of embracing a produce-rich lifestyle.

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