1–2 minutes
Make-ahead staple, perfect for a lighter but still satisfying breakfast.
Yields: 2 servings
Prep time: 5 minutes
Chill time: At least 4 hours, or overnight
Ingredients:
- 1/2 cup chia seeds
- 2 cups milk (dairy, almond, soy, oat, coconut milk for a richer pudding)
- 1 tablespoon maple syrup, honey, or preferred sweetener (optional, adjust to taste)
- 1 teaspoon vanilla extract (optional)
Instructions:
- In a medium bowl or two individual jars/containers, whisk together the chia seeds, milk, sweetener (if using), and vanilla extract (if using). Whisk thoroughly for about 1-2 minutes to prevent clumping.
- Let the mixture sit for 5-10 minutes, then whisk again vigorously. This second whisk is crucial for preventing a layer of dry chia seeds at the bottom.
- Cover the bowl/jars and refrigerate for at least 4 hours, or preferably overnight, until the mixture has thickened to a pudding-like consistency.
- In the morning, stir the pudding. If too thick, add a splash more milk.
- Divide into serving containers if not already in them, add your favorite toppings, and enjoy cold!
Healthy & Grab-and-Go Variations:
- Mixed Berry Swirl: Layer the pudding with fresh or thawed frozen mixed berries.
- Chocolate: Whisk in 2 tablespoons unsweetened cocoa powder along with the other ingredients. Top with sliced banana.
- Green Power: Blend a handful of spinach with the milk before mixing with chia seeds. The taste will be masked by sweetener and fruit!
- Nut Butter Boost: Drizzle with a tablespoon of almond butter or peanut butter just before serving.
Nutrijoy 